All articles by Mauro Proença

Turmeric Supplements: More Risks Than Benefits
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Ginkgo biloba: Weak evidence supporting big claims
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Collagen vs. Whey: Marketing Hype or Scientific Reality?
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Collagen for Skin Health: Science or Marketing?
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Ketosis and Psychosis: Separating Hope from Hype
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The Cold, Hard Truth About Cryotherapy and Calories
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Neither Heroes Nor Villains: The Uncomfortable Truth About Artificial Sweeteners
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Artificial Sweeteners, Cognitive Concerns
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The Biggest Loser and the Science of Metabolic Adaptation
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Why Ultra-Processed Foods Aren’t Quite the New Cocaine
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Beyond the Hype: Why Processing Isn’t the Whole Story
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Smart Nutrition: Can AI Cook Up the Perfect Diet?
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Why ‘Natural Ozempic’ Doesn’t Measure Up
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The End of Dietary Guesswork? How Metabolomics is Revolutionizing Nutritional Epidemiology
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Ultra-Processed Food Paradox: When a Protein Shake Equals Candy in Nutrition Science
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Do Omega-6 Fats Fuel Aggressive Breast Cancer? What the Latest Study Shows
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Gerson Therapy: A Recipe for False Hope
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No Bite to the Theory: The Case Against Thiamine as a Mosquito Repellent
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A Bloody Mess: Deconstructing the Blood Type Diet Myth
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The 21-Day Myth: How Habits Really Form
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Microbiome Science: What We Know vs. What We Assume
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Longevity or Marketing? Dissecting the Claims of the Blueprint Protocol
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Carnivore Diet: Potential Cause of Heart Problems
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Supplements and Influencers, a Dangerous Combination
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Milk: Science, Controversies and Nutritional Reality
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