All articles by Mauro Proença

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The Biggest Loser and the Science of Metabolic Adaptation
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Why Ultra-Processed Foods Aren’t Quite the New Cocaine
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Beyond the Hype: Why Processing Isn’t the Whole Story
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Smart Nutrition: Can AI Cook Up the Perfect Diet?
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Why ‘Natural Ozempic’ Doesn’t Measure Up
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The End of Dietary Guesswork? How Metabolomics is Revolutionizing Nutritional Epidemiology
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Ultra-Processed Food Paradox: When a Protein Shake Equals Candy in Nutrition Science
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Do Omega-6 Fats Fuel Aggressive Breast Cancer? What the Latest Study Shows
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Gerson Therapy: A Recipe for False Hope
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No Bite to the Theory: The Case Against Thiamine as a Mosquito Repellent
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A Bloody Mess: Deconstructing the Blood Type Diet Myth
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The 21-Day Myth: How Habits Really Form
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Microbiome Science: What We Know vs. What We Assume
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Longevity or Marketing? Dissecting the Claims of the Blueprint Protocol
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Carnivore Diet: Potential Cause of Heart Problems
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Supplements and Influencers, a Dangerous Combination
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Milk: Science, Controversies and Nutritional Reality
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Bioidentical Hormones: The Truth Behind the Trend
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Understanding ADHD: The Impact of Misinformation and Dietary Myths
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Are Parasites Really to Blame for Type 1 Diabetes?
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Debunking Myths: Does the Ultimate Diet for Weight Loss Really Exist?
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Searching for the 'Holy Grail' of Diets
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Nutrition on Networks: A Disservice to Everyone
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DNA Guided Diets: Distinguishing Fact from Fiction
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Heart Health or Hype? The Real Deal on Plant-Based Meats
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