diet fads

Bone broth is promoted as a “super-soup," rich in collagen and minerals. But in reality, this eye-watering expensive broth is a poor source of nutrition and it can’t boost your skin or help your joints, as claimed.
When the anti-gluten craze dies down, there's another just waiting in the wings — the anti-lectin craze. According to food guru Steven Gundry, lectins are mostly what ails us. Unfortunately, they're in supposedly healthful foods such as beans, nuts and legumes. So what's a person supposed to eat?