We know that exercise is good for us, but, most of us don't do it. Only about 20% of Americans get the recommended amount of exercise. (1)
There are a lot of reasons why we don't work out. We are busy. Gyms and classes can be expensive. We don't appreciate its value and are not motivated. It is (at best) slightly uncomfortable to downright painful. And, for most people, it's not fun.
All of these reasons work together to create a multitude of exercise fads.... all aiming to make exercise easier, faster, less painful, more fun - less exercise-y.
And, the newest fad is trying to do just that, by making your workout more interesting and personal by incorporating ...