weight loss

We all know how to lose weight — eat less and move more. But for many of us, that prescription just doesn't seem to be attainable, or if weight loss is achieved it is difficult for many to maintain.

We here at the council enjoy debunking health fads. We especially enjoy debunking — in both print and video — weight loss fads.

Sure, it would be great if there were one magical thing you could do to lose weight, without lifting a finger. And some claim there is — in the form of a much more expensive plastic wrap.. It's called It Works!

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In this space we've covered num

Here's the skinny on artificial sweeteners:

Yet another evidence-based study