weight loss

There may be a way to lose weight while eating a high-fat diet and you wouldn't even have to sell your soul to the devil. But, you would have to stop smelling for a while.  Let me explain. 

As people age we tend to become less active, and are more likely to gain weight. Those two characteristics can lead to lower muscle mass, increasing frailty and associated health problems.

Much like the search for the Fountain of Youth is the search by our overweight population for the "best" way to lose weight. Is it the low carb diet, the grapefruit diet, or the Zone diet?

Apparently, you can make any claim with an Asterisk (*), so long as the asterisk clarifies that your claim isn't true. In one of Dr.

You might think that the obesity epidemic has fueled a horde of weight-loss diets, but really the concept of a quick, relatively painless food prescription has been around well before the uptick in adiposity became a public health focus (think the

In a new position statement, the American Association of Clinical Endocrinologists (AACE) and the American College of Endocrinology (ACE) have replaced the word “obe

I can burn how many calories while shoveling?

Here we are at holiday time again — and along with getting together with family and friends, we can anticipate many opportunities for holiday parties and holiday eating and drinking.

We all know how to lose weight — eat less and move more. But for many of us, that prescription just doesn't seem to be attainable, or if weight loss is achieved it is difficult for many to maintain.

We here at the council enjoy debunking health fads. We especially enjoy debunking — in both print and video — weight loss fads.