weight loss

You can hear or read it everywhere breakfast is the most important meal of the day; can t lose weight or maintain weight loss if you skip breakfast it s in media reports, government websites, even those of the Mayo Clinic and the Academy of Nutrition and Dietetics. But a recent review of relevant data and reports finds that the research supporting such statements just isn t there.
Viewers of The Biggest Loser the popular TV show about extremely obese people who lose massive amounts of weight might be excused for thinking that exercise is the key to weight loss, since the show focuses mostly on participants exercise routines.
People burdened with extra body fat know all too well that one size doesn t fit all especially when it comes to weight loss. Many are hoping, though, that today s rapidly progressing research on the genetics of obesity will produce a one-size-fits-all approach to slimming down their bulging curves. But as exciting as this research is, the unfortunate reality is that most overweight people won t be able to squeeze a solution out of it. Source Notes: (From Priorities Vol. 8, No. 2, 1996)