Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today.
"When people hear the word 'eggs,' they often think 'cholesterol' and 'bad,'" says Dr. Ruth Kava, ACSH's director of nutrition. "In fact," she continues, "although egg yolks are high in cholesterol, they only contribute about 1/3 of the typical American's dietary cholesterol. Eggs also provide essential nutrients, such as protein, riboflavin, folate, and vitamins B12, D and E."
Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today.
"When people hear the word 'eggs,' they often think 'cholesterol' and 'bad,'" says Dr. Ruth Kava, ACSH's director of nutrition. "In fact," she continues, "although egg yolks are high in cholesterol, they only contribute about 1/3 of the typical American's dietary cholesterol. Eggs also provide essential nutrients, such as protein, riboflavin, folate, and vitamins B12, D and E."