The importance of protein for muscle-building and cell functions was discovered in the 1830's, but there is still some controversy regarding what's considered an ideal source of protein for overall health. A recent study in the Journal of American Medical Association directly compared animal protein with plant protein, and it produced some interesting results.
Here'e to appreciating how, through precisely-calibrated nutrition, these extraordinary Olympic athletes become powerhouses of performance. Aside from their sport-specific training, it can be argued that Team USA is only Team USA because of the U.S.O.C's Sport Nutrition Team, which puts the right food on the training table and guides each athlete through their individualized schedule of consumption.
Sometimes it's hard to tell what foods are good, bad or just OK when it comes to health. One might expect labels of the front of packages to help out and they should but sometimes they're more misleading than helpful.
Want to advocate for a food you want to sell or criticize a competitor? There's a study for that.
Many of us can recall pushing away broccoli, carrots and peas as kids. In a world where Sugar Frosted Chocolate Bombs exist (well, they should) what kid wants to eat broccoli? That said, if you want to get your kids to adopt a balanced diet for life, get them started at an early age.
A new systematic review of published calcium articles reveals new findings on what to expect from different types of calcium and their correlation to bones.
Here s a hard truth: We don t know enough about human nutrition. With all the discrepancies that have been reported lately in collecting data for nutrition studies we should probably throw out everything we ve learned about nutrition over the past century.
A blog posting on the NYTimes site discusses the Green Revolution in Africa. While gratifying to read about progress being made, some major omissions need to be addressed in this piece, including the lack of Dr. Norman Borlaug s contributions.
It s been an issue for as long as scientists sought to quantify what people do and don t eat. How does one get the data? According to Dr. Edward Archer of the University of Alabama, Birmingham and colleagues, the current data have been based on inaccurate methodologies that make most of these
US health officials have long warned that too much salt intake as a child can raise lifelong risk of high blood pressure. However, a new study published in JAMA Pediatrics suggests it s actually potassium intake that kids should be aware of.
Could it be: saturated fat unproven as heart risk? What s next: drugs and alcohol also OK? Not what momma told us!
In a well-written and lucid presentation, Gary Taubes takes on the confusion inherent in the current status of nutrition research. He explains why, after literally thousands of studies we still don t understand exactly what the best diets are, or what in our environment really triggers obesity and diabetes.