Smoking really is as bad as everybody says it is.

A person's chance of getting lung cancer depends on how many years one has smoked, as well as how many cigarettes one has smoked per day. In general, according to the International Journal of Cancer, smoking makes a man nearly 24 times more likely to get lung cancer and a woman almost 8 times more likely. Put another way, smoking increases a man's risk of lung cancer by 2,300% and a woman's by 700%.

Lung cancer isn't the only thing a smoker needs to worry about. Smoking is linked to several different cancers, and it damages the cardiovascular, respiratory, and immune systems. Indeed, as the...

E-cigarettes are "effective in helping people quit smoking" and "95% safer than smoking."* Additionally, there are "no health risks to bystanders."

What evil, conniving, greedy, Big Tobacco-loving, propaganda-spewing group of shills says that? The UK's National Health Service (NHS).

On its website, the NHS discusses a report issued by Public Health England (another UK government agency) that examined the available evidence on e-cigarettes. The report is unambiguous in...

The King County Health Department, which serves mostly the city of Seattle and its suburbs, has recently earned a reputation for being driven by politics rather than by evidence-based medicine or common sense.

Last month, the county decided that crisis pregnancy centers that don't perform abortions aren't "real healthcare." According to its website, Care Net -- a crisis pregnancy center in the Puget Sound region -- performs pregnancy tests, STD screens, and ultrasounds and provides prenatal education. Because such crisis centers are often faith-based, what they don't do is perform or encourage abortions.

That's anathema to Seattle, a city whose residents and politicians have little use for religion or...

There is good news and bad news from the 2016 National Youth Tobacco Survey, published in the Morbidity and Mortality Weekly Report.

The bad news is that teenagers are still smoking and 3.9 million of them are current tobacco users (having a tobacco product in the past 30 days) - a number made even more upsetting by the fact that nine out of ten cigarette smokers first try smoking by age 18. As we have long said, smoking is a pediatric disease and if we can end it in kids, few adults will take it up.

The good news is that that use dropped from 4.7 million in 2015.

The usage of most products decreased to some extent but there was a significant decrease in the usage of vaping products...

Beginning in May of this year, all cigarettes sold in the UK must be packaged to standards regulating material, size, shape, opening mechanism and more importantly with plain packaging.

And by plain packaging, I mean a "mud-green box" stripped of all branding. Like this: 





The tobacco companies argued that plain packaging was ineffectual. But as the Financial Times notes

"The argument that plain packaging was ineffectual was...

Once again, the echo chamber nature of press releases serves to promote misleading science and health clickbait.  This time it is with headlines like “Tobacco, but not pot, boosts early stroke risk.” 

First, it is an imprecise conclusion based on the newly published study.  Second, the research it refers to downplays the significant flaws and limitations of its own work.  

Let’s break down the findings for you to draw accurate (and your own) conclusions.  The goal of the work was to determine whether there is an “association between cannabis use and early-onset stroke, when accounting for the use of tobacco and alcohol.”

Who was studied and how was the data acquired? (1)

  • Population-based cohort study comprised of 49,321 Swedish men (...

Smoking is bad.  Bad for mom.  Bad for unborn and born baby.  Now, yet another study reveals its adverse effect on the developing child.  

This time the focus is the kidney and the resultant damage.  

Researchers from Kyoto University in Japan set out to clarify the association between smoking during and after pregnancy in the home with the risk of proteinuria at age 3 years old of the child.  

Proteinuria refers to the spilling of protein into the urine.  This can occur in a benign fashion when it is in trace amounts and due to orthostatic proteinuria (aka protein appearing in the urine upon standing due to a positional or postural shift).  When it is sustained and present in the urine in increasingly significant amounts, it can reflect underlying disease or...

One of my extended family members is a former smoker. Nagging him to stop did little good. Warning him against its health dangers produced similarly poor results. He was addicted, and he appeared to like smoking, anyway. 

Then e-cigarettes came along. After giving them a try, he quit cigarettes for good. No nagging was necessary. He received the same kick from vaping minus all the nasty smoke that makes cigarettes so dangerous. His blunted sense of smell and taste returned to normal and breathing became easier. 

His story is not unique. Many former smokers credit e-cigarettes with changing their lives for the better. A study in the journal Tobacco Control concluded that...

All you have to do currently to encounter an influx of negativity and persistent “what ifs” or anxiety is turn to social media or any news outlet.  This pervasive, chronic theme—no matter where you fall on the political spectrum—has been ever present the last 18 or so months throughout the campaign season.  

Now that election day has come and gone it appears we keep attaining new thresholds of vitriol.  

Life is replete with ups and downs.  Negative emotions are a part of the deal.  They often make positive experiences more joyful due to the perspective they promote.  Some stress can be a salvation to enable us to flee danger, hence, why we have the innate, instinctual biological response of hormone release during those critical moments or brief periods of time.  


The prevalence of dementia in the United States significantly declined from 11.6% in 2000 to 8.8% in 2012.  A new study by JAMA Internal Medicine attributes this, in part, to an increase in educational attainment. 

Dementia has multiple causes and types.  It reflects damage to the nerve cells of the brain which can appear in varying locales.  Symptoms of memory loss and cognitive changes manifest differently depending on the individual, medical history and etiology.  

Alzheimer’s is the most common culprit in those 65 and older.  Right behind is vascular damage of the vessels that...