sodium

US health officials have long warned that too much salt intake as a child can raise lifelong risk of high blood pressure. However, a new study published in JAMA Pediatrics suggests it s actually potassium intake that kids should be aware of.
Can you remember what you ate yesterday? Last week? Last month? The answer is probably not, and that s one of the major issues with nutrition research: a lot of studies rely on what is known as the Food Frequency Questionnaire, the most commonly used dietary assessment tool in which participants report the foods they ate over a defined
American consumers ingest, on average, about 3400 milligrams of sodium every day (similar to the diets of most recorded civilizations), well above the dietary sodium targets set by US government agencies and the American Heart Association of 1500 to 2300 milligrams or lower. However, there has been much debate
Despite warning from "public health" orgs. such as the American Heart Association, the Institute of Medicine's review failed to support their calls for stringent salt (sodium) restrictions for most Americans. In fact, they found such recommendations more likely to harm than benefit as ACSH has said over the years.