lifestyle

Without training, it drops about 1% per year after age 30—10% per decade. But consistent aerobic exercise can slow that to 0.5% per year, or even reverse it. Strength training plus steady runs keep mitochondria firing and capillaries expanding.

While the findings sound alarming, it's not that rare.

 

I wrote an article several months ago about a controversial study suggesting that red meat wasn’t all that bad. You can find it here.

Being the serious healthcare professional that I am, I view no task as too large or rigorous when it comes to ensuring the public’s safety. That's why I readily accepted the grueling assignment of investigating the “‘8 Wellness Trends for 201

Does happiness lead to better health and longer l

Even if your blood glucose levels don t indicate diabetes, that s no reason to ignore the possibility of developing

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