All exercise is good exercise, so why isn't weightlifting more popular? It may be because of off-putting, fringe cult mentalities like CrossFit -- but that shouldn't deter you. It is known that when performed correctly, muscle strengthening activity is safe, and large gains in muscle mass are unlikely.
All exercise is good exercise, so why isn't weightlifting more popular? It may be because of off-putting, fringe cult mentalities like CrossFit -- but that shouldn't deter you. It is known that when performed correctly, muscle strengthening activity is safe, and large gains in muscle mass are unlikely.