Superfoods

Almonds with a Side of Fries

A new randomized controlled study pits the oft-maligned potato against the virtuous almond. Which of the two causes weight gain? Should we eat this, not that? What does the research say?
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Going Cuckoo Over Cacao (Or Why Posh Chocolate Isn’t A Superfood)

Chocolate is a staple in any Easter basket, but don’t fall for the rhetoric that the fancy-pants high cocoa (cacao!) stuff is a lot healthier.
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