Join Cameron English and Dr. Chuck Dinerstein on Episode 130 of the Science Dispatch podcast as they discuss:
New research shows your body wants breakfast at sunrise, not sushi at midnight. You might think that when you eat is just a matter of schedule, but your metabolism has its own, far more opinionated internal clock. A recent twin study suggests that aligning your mealtimes with your circadian rhythm could be the missing ingredient in the quest for healthful eating, better glucose control, and weight management.
Listen to the Science Dispatch on iTunes Spotify, Stitcher and Google Podcasts. Or add the RSS feed to your favorite podcast app. Join our Dispatch newsletter to get these stories and more delivered to your inbox.
Cameron English
Director of Bioscience
Cameron English is a writer, editor and co-host of the Science Facts and Fallacies Podcast. Before joining ACSH, he was managing editor at the Genetic Literacy Project.
