Food & Nutrition

As millions of uninspired, would-be exercisers know all too well, the reasons to avoid working out are endless. "I can't fit it into my schedule" ... "it takes too long" ... "I don't go enough to make a gym membership worthwhile" ... and "I don't see enough results from going" are just a few of the tried-and-true, go-to excuses.  If this is beginning to sound a little like your way of thinking, here are two words to strongly consider: jumping rope.
Once again, the meme that "natural" is good is disproven by the recent news that some Mexican papayas are contaminated with (natural) Salmonella. One person has died from the bacterial illness and people are being warned to avoid one particular brand.
Ever on the alert to protect consumers from non-existent threats, E.U. member states have voted to set legal limits on the amount of acrylamide in foods. Acrylamide, of course, is the chemical naturally formed when foods containing large amounts of carbohydrates are cooked at high temperatures — think fried and baked potatoes and bread. And we predict that no-one's health will benefit from this ruling.
While bariatric surgery is the most effective means of dealing with extreme obesity, subjects must still exercise some degree of dietary discipline to obtain the most benefit. A new analysis finds that the degree of early weight loss predicts long-term success, and both are linked to decreases in energy intake.
New research suggests that saffron – a spice used in some Asian, Indian and Mediterranean dishes – may have an intrinsic ability to fight cancer. But don't get too excited. Research on antioxidants suggests the same thing, but they fail in clinical trials.
What's happened to Chipotle during the past two years is too bad to be true. The food chain has given a whole bunch of people food poisoning, especially from norovirus. But the virus rarely strikes in the summer, so how did it end up hitting the same chain again? Could this be a conspiracy? Is Chipotle actually making the virus? Put on your tin foil hats and read this. 
If you believe the hype that the Organic Consumers Association puts out, you believe that organic foods are better for you than the conventionally raised variety. And you likely also believe that animals raised in line with organic principles are also treated more humanely. Oops!
When you need a boost of Vitamin C, we bet you never think to eat some bell peppers! Here are five foods that are higher in Vitamin C than oranges!
The national media is alive with the report; coffee intake is good for you! And evidently, the more the better. The data, of course, is a bit more – shall we say – nuanced.
New research indicates that extra-virgin olive oil may not be the pure, wholesome maiden you've been anticipating for your dinner night. 
Can we prevent global warming by substituting beans, which, as compared to beef, produce less greenhouse gases? Here's the underlying hypothesis.
Good news: more of us are walking than we were even 10 years ago, and over 60 percent of both adult men and women report regular walking. That still leaves us with a large proportion of couch potatoes; certain demographic groups do lag behind. Perhaps the message that needs better targeting: even moderate activity can be beneficial.