Food & Nutrition

Preservatives help keep our food supply safe and reduce food waste. Apparently, Panera Bread is unaware of this.
One phenomenon that continues to mystify physicians and healthcare professionals alike is the "obesity paradox," the idea that significant extra weight can actually be beneficial and provide protection in some circumstances.  For years, studies have been released that produced competing findings – some that supported its existence, others that undermined it – only serving to muddy the waters in this area of research. 
It makes some sense that over-consumption of sugar-sweetened beverages (sodas or fruit juices, for example) could be linked to both obesity and the risk of type 2 diabetes. But artificially-sweetened beverages? The ones with fewer calories? Still, another paper tries to support that link — but leaves us wondering about the lack of logic in this approach.
Sunburn is not only painful, but can be a precursor to skin cancer, and thus is to be avoided as much as possible. But if you're unable to avoid too much exposure, a preliminary study suggests that vitamin D just might be able to help.
Turmeric, and its constituent curcumin are widely touted to be one of the wonders of traditional Chinese medicine, treating or curing everything from ankle sprains to cancer. But a recent careful review of the scientific data undercuts all these claims, labeling these compounds  as IMPs — invalid metabolic panaceas. Enjoy turmeric in your curry, but don't expect it to save you life!
Could it be that the Mediterranean Diet works best for those individuals raised or genetically associated with the Mediterranean? Put another way,are traditional diets, the ones consumed by our genetic ancestors keep us healthier?
Summer campfires are fun; even more fun when you can roast some delicious marshmallows! But roasting the perfect marshmallow takes a bit of skill, and a whole lotta patience!
Sulphoraphane, found in broccoli and other vegetables of that group, has been touted as an anti-oxidant for years – but without much evidence that it has a real beneficial health effect. However, recent research suggests that it might actually be useful to help people with type 2 diabetes maintain normal levels of blood glucose.
In what can be considered nothing short of a scientific quantum leap, it's been discovered that when you add hot water to wax it melts. Who knew? But a cadre of internet idiots would have you believe that the viral video of boiling water being poured onto an apple is evidence of toxic pesticides being released from the fruit rather than plain old melting wax. D.U.H.
If you're tired of me ragging on Oz, Mercola, Weil and Adams, it's your lucky day. There is another miscreant in the phony world of Internet health. Meet Steve Carney. He is a real piece of work. 
WHO and International Diabetes Federation refuse to consider "prediabetes" a legitimate term. So why does the CDC want to convince 80 million Americans they have it?
When the anti-gluten craze dies down, there's another just waiting in the wings — the anti-lectin craze. According to food guru Steven Gundry, lectins are mostly what ails us. Unfortunately, they're in supposedly healthful foods such as beans, nuts and legumes. So what's a person supposed to eat?