Final Four Exit: “Cane Sugar > HFCS”
Science-backed reporting on diet, nutrients, food systems, and how what we eat affects health — cutting through trends to examine what the evidence actually shows.
Food & Nutrition
Two words used to scare people are impossible to avoid: synthetic and its younger cousin, ultra-processed.
Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods.
I heard this claim directly from a colleague.
I have always been interested in anti-aging regimens from a historical perspective.
In the new, 2025–2030 Dietary Guidelines for Americans, readers are advised to “prioritize oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow.”
A study published this month in the Journal of the American Medical Association (JAMA) reveals that your daily caffeine fix might be doing more than just perking you up—i
I’ve reached the point in my life where my memory is slipping a bit. You know — getting on a bus with a movie ticket, finding my sneakers in the freezer, or driving on the left side of the road. Backwards.
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