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If you are not trying to sell a diet book or get on an afternoon medical news program, you probably don't think giving up a food group is a magic bullet for weight loss. Actually, it is. So is a cleanse. That is what crash diets are, even if they don't work in the long term.
Credit: Shutterstock
If you are not trying to sell a diet book or get on an afternoon medical news program, you probably don't think giving up a food group is a magic bullet for weight loss. Actually, it is. So is a cleanse. That is what crash diets are, even if they don't work in the long term.