Search results

A new study reveals that when formulated to meet healthy guidelines, even UPFs can support weight loss and enhance key health markers. The real story isn’t just about “processing” — it’s about context, composition, and whether people can stick with the diet in the long run.

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out with the same grade. When calories are the only measure and processing is the villain, nuance gets crushed under the weight of oversimplified science.

RFK Jr. has unveiled a new demand for medical schools –– that they offer more nutritional training than they currently do. As we’ve come to expect from him, this demand demonstrates his lack of knowledge about how healthcare works, the health professions, and the actual concerns about food.