By Ana-Marija Dolaskie — Feb 13, 2026
You've seen them on your social media algorithms: longevity influencers promising eternal youth with fancy gadgets, exotic supplements, extreme protocols, and million-dollar routines. In reality, most of what they're peddling is just a flashy overpriced rebrand of what doctors and health experts have been recommending for decades.
The real evidence-based keys to a longer, healthier life aren't secret: it's called preventative care-- something your primary doc has been advocating for years!
- Move your body regularly, exercise consistently.
- Drink plenty of water and stay hydrated.
- Eat whole fruits, vegetables, and nutrient-dense foods.
- Don't smoke, and reduce or eliminate alcohol use.
- Control blood glucose levels through diet and activity.
- Maintain good oral health with regular brushing, flossing, and checkups.
- Stay current on vaccines, primary care visits, and age-appropriate screenings.
- Prioritize quality sleep every night.
- Manage stress to keep cortisol levels in check.
Longevity isn't about flashy gadgets or extreme routines; it's about healthy habits we know are tried and true-- no fancy subscriptions needed.
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