We don't know if probiotics are a good idea during antibiotic therapy. So eat plenty of fiber -- such as fruits, vegetables, and whole grains -- instead.
Food & Nutrition
The bacterial symbionts living in our gut, the microbiome, is subject to the evolutionary pressures our body – and by extension our diet, activity, and geography – create. Nature provides good examples of both change and resilience. Can we learn from those examples?
Americans benefit from the terrific advancements science and health have brought. That's, ironically, how NGOs and alternative hucksters have gained ground. If you don't know anyone with polio you can be convinced it was never real, or that acupuncture can fix it. That said, take a good look at the results of this national survey.
Some studies are so incredibly stupid, one wonders how they get published in any scientific journal, let alone a prestigious one. And yet, it's happened once again. A new study in JAMA Internal Medicine claims that eating organic food will reduce a person's risk of developing cancer. You got it right: Magic prevents cancer.
Here's another observational study of organic food, but it's from the French, who brought us "fine dining." The paper's claims are greater than their proofs. It's just another paper from a "high impact" journal shedding shade.
Among the latest fads are specialty salts, which are sold as if they are magic potions – by those who are always selling magic potions. Sea salt is one of them. In reality, this product should be called "Throw Sea Salt and Money Over Your Shoulder."
We already offer pre-natal maternal vitamins. Should we offer pre-natal paternal ones? A study looks at the transmission of "health" from father to sons, making use of data from the U.S. Civil War and providing interesting support for sperm's acquisition of epigenetic information. Who knew they were so busy?
The U.S. will soon have to change its clock again. It's a useless junk-science, government policy that has lasted 52 years too long. Here are the admittedly minor health effect risks. It's still annoying.
The FDA just announced that it is no longer allowing seven chemicals to be used as artificial flavors in foods because of cancer concerns. Sounds reasonable, no? NO- it's not. The agency is allowing the same seven chemicals to be used as long as they are derived from natural sources, not synthetic - something that an Organic 101 student knows is a meaningless distinction because there is no difference. Let's give them an F in chemistry.
The CDC has gathered six years of data on which bugs cause food poisoning. Norovirus infections lead the pack by a wide margin, but not for deaths and hospitalizations. Read about some other bad boys out there that you do not want to get. And if you act now, you'll enjoy a guest appearance by Game of Thrones characters!
In the first federal study focusing on fast-food consumption, the Centers for Disease Control and Prevention found that 37 percent of American adults reported eating fast food within 24 hours of being asked. Nationwide, that translates to roughly 85 million adults visiting these establishments daily.
What physical risks do you run during a race of this length? Since high-mileage training can drain the body of vital nutrients, the short answer is: quite a few. Here's some insight into this punishing endeavor.