Food & Nutrition

Science-backed reporting on diet, nutrients, food systems, and how what we eat affects health — cutting through trends to examine what the evidence actually shows.

ACSH followers are clear about the problems associated with fake science — from the promotion of supposed obesity "cures" by Dr. Oz to the nonsense of hydrogen-infused water, we've covered a myriad of pseudoscience.
http://cdn.nutrition.org/content/early/2017/02/08/cdn.117.000422
Soda taxes are many things. Obnoxious. Unscientific. An example of government overreach. The one thing they aren't is racist, yet precisely that case was made by Seattle Times reporter Gene Balk1. 
While small in scope, a recent study relating to anorexia nervosa supports one of the primary post-treatment concerns facing patients suffering from the eating disorder: the chances of relapse are high.
Because of their high cholesterol content, eggs were seen as dietary villains by many, in spite of their being sources of high quality protein, low levels of total and saturated fats, and a number of other nutritional benefits (for more on eggs, r
We've discussed the benefits of bariatric surgery (for different types, see here) for the obese with or without diabetes, and at this point it's been widely accepted that th
For the average person, dietary supplements are a waste of time and money. Assuming a person makes an effort toward maintaining a somewhat balanced diet, nutrients are provided in sufficient quantities from everyday food.
A recent study on how olive oil affects HDL and LDL (good and bad cholesterol in your body) has us wondering.. Is all cholesterol created equal?
The PR sounds like, finally, we have a cure-all. No, it's not homeopathy or chiropractic manipulation, but a fermented tea product — kombucha. Kombucha was originally a Chinese product with about 2,000 years of history.