When your doctor insists that you must exercise, that's often received as necessary drudgery. But what if that mandate was to go out and play? A new European study found that recreational soccer can lower "blood pressure, fat mass, and LDL cholesterol" regardless of age or gender, and can do so "after only 12 weeks of training."
When your doctor insists that you must exercise, that's often received as necessary drudgery. But what if that mandate was to go out and play? A new European study found that recreational soccer can lower "blood pressure, fat mass, and LDL cholesterol" regardless of age or gender, and can do so "after only 12 weeks of training."