Now with more than 35 million participants nationwide, yoga's popularity surge has prompted researchers to study whether "hot" yoga, conducted in a 100-degree studio, is more beneficial for healthy, middle-aged adults than sessions held at room temperature. The study, the first of its kind say its authors, produced intriguing results.
Now with more than 35 million participants nationwide, yoga's popularity surge has prompted researchers to study whether "hot" yoga, conducted in a 100-degree studio, is more beneficial for healthy, middle-aged adults than sessions held at room temperature. The study, the first of its kind say its authors, produced intriguing results.