The kettlebell is one of the least known, most mysterious pieces of exercise equipment there is. Yet it's excellent at toning muscles all over, and it burns calories quickly and efficiently while simultaneously producing cardio and strength benefits. In fact, many people swear that this odd, dopey object has fortified their exercise mentality.
The kettlebell is one of the least known, most mysterious pieces of exercise equipment there is. Yet it's excellent at toning muscles all over, and it burns calories quickly and efficiently while simultaneously producing cardio and strength benefits. In fact, many people swear that this odd, dopey object has fortified their exercise mentality.