You can hear or read it everywhere breakfast is the most important meal of the day; can t lose weight or maintain weight loss if you skip breakfast it s in media reports, government websites, even those of the Mayo Clinic and the Academy of Nutrition and Dietetics. But a recent review of relevant data and reports finds that the research supporting such statements just isn t there.
You can hear or read it everywhere breakfast is the most important meal of the day; can t lose weight or maintain weight loss if you skip breakfast it s in media reports, government websites, even those of the Mayo Clinic and the Academy of Nutrition and Dietetics. But a recent review of relevant data and reports finds that the research supporting such statements just isn t there.