Savoring Coffee Without Sugar Works Best to Cut Calories, Study Says
It's not a new idea that one relatively easy way to eliminate calories is to refrain from adding sugar, whenever possible, to foods and drinks we consume. And trimming it from coffee consumption is an obvious place to start.
But once that choice is made, the next issue is: What's the best way to adapt to a reduced-sugar or sugar-free cup, to ensure that the change will become permanent? Eliminating the sweetener over time, or cutting it out "cold turkey" in one fell swoop?
